Kundalini yoga is worried about raising the torpid energy looped in the root chakra. Like Pranayama, the act of Kundalini includes control of the breath. Utilizing various breathing methods and actual stances, your Kundalini energy is stirred to ascend through all your chakras to your crown. The accompanying strategy is designated “breath of fire” or kapalabhati. This is a strong breathing strategy that raises your energy level and internal heat level.
Plunk down in the lotus position and contemplate with your hands laying kneeling down. Strongly pull in and up on your stomach muscles, siphoning all the lifeless air from the lower part of your lungs out your nose. Then, at that point, loosen up your muscles and permit your mid-region to normally grow. Rehash this development utilizing just the muscles of the stomach, siphoning the air out of your lungs as fast as possible. Air is powerfully ousted from your noses so, fast explodes. At the point when you loosen up your muscular strength, your body naturally pulls in outside air as though filling a vacuum.
Breath of fire reinforces the mid-region, actuates the second and third chakras and extraordinarily builds the oxygen and prana accessible to your cerebrum. It purges your whole respiratory framework fire pump. Initially, practice kapalabhati multiple times followed by a long, full breath. Hold it for a few minutes and afterward leisurely breathe out. Unwind with a couple of ordinary breaths and afterward continue breath of fire for 20 additional fast breaths followed by a full breath and time of rest. Bit by bit increment your training as long as three minutes. Try not to propel yourself excessively hard. In the event that whenever you feel lightheaded, bluff or depleted, essentially stop the strategy and resume typical relaxing.
Rising Kundalini energy obliterates the inner self, prompts edification and a converging with the universe. It is prescribed to study with an accomplished Kundalini educator assuming are keen on rehearsing all the more with a burning intensity.
Breath of fire is most reasonable in the mornings and evenings as a result of its empowering impact. Practice outside or in a very much ventilated room. Remember this procedure for your reflection practice, your Reiki self healings or as a component of your yoga schedule. Practice any time you are feeling weighty in the head or clogged in your respiratory framework.