You might have seen massage guns blow up on social media thanks to mesmerizing slow-motion videos or heard from a few friends that they’re a great tool for sore muscles. The truth is, these tools aren’t just a fad that’ll fizzle out in a year or two—they’re a proven recovery tool with a long track record of helping people feel better after workouts and other activities. In this article, we’ll help you find the best massage gun for your needs by reviewing the top-rated options on the market and highlighting features that matter most.
This budget-friendly option is the lightest and quietest of the full-size massage guns we reviewed (excluding the minis). It has a variety of attachment heads for different parts of the body, and it can reach up to 3,200 strokes per minute and 12 millimeters of amplitude—the highest of all the models we tested. It also has a good battery life, with most users reporting that it can last for three to six hours before needing to charge.
The Theragun Elite is the top choice of most experts we spoke to and has an ergonomic design that feels comfortable in the hand. Its lowest settings are still intense, though, so it’s best for those who can handle a high level of percussion therapy and/or a lot of pressure on the muscles they’re working out. It’s also the most expensive model in our guide, so it may not be a fit for those on a tight budget or who aren’t sure they’ll use a massage gun regularly. best massage gun