The fear of change is a common and natural human response. It stems from our brain’s inherent need to be in control and know what is happening at all times, a trait which is important for survival and protection. However, it can also prevent us from moving forward in life. People who are afraid of change may avoid starting new businesses or relationships for fear that they will fail, or they may continue to work at a job even when it is no longer enjoyable because they are worried that their coworkers will think less of them.
It is also possible that people may have negative experiences with changes in their childhoods which have left them feeling jaded and cynical about the possibility of things changing for the better. For example, someone who grew up in an environment that was filled with abuse or trauma may have developed a worldview that believes all paths are dangerous and will only lead to bad outcomes, making them wary of trying anything different in the future.
There are many ways to overcome the fear of change. One way is to acknowledge and name your fears. This is a powerful step in understanding what’s holding you back, and it can be helpful to do so with the support of a trusted friend or therapist. Another way to tackle this fear is to focus on the parts of a situation that are under your control. For example, if you are afraid of losing your job, it is important to find out what your employer’s hiring process looks like, and to ensure that you are fully qualified for the position. If you are afraid of starting a new relationship, it is a good idea to set clear expectations with your partner about how the relationship will work.
A fear of change can lead to a variety of mental health problems, including anxiety, depression and self-esteem issues. If you are experiencing severe anxiety or depression, it may be time to consult a psychiatrist or counselor who can provide therapeutic interventions that will help you manage your symptoms.
Regardless of the cause, it is important to remember that change is a part of life, and while some degree of apprehension may be normal, it is not a healthy coping mechanism for long-term use. In some cases, the fear of change may be indicative of a larger mental disorder such as general anxiety or antisocial personality disorders. Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp and Talkiatry. You can learn more about Choosing Therapy’s disclosure policy here. Choosing Therapy is committed to providing quality care and ensuring our readers have the information they need to make informed healthcare decisions. If you have questions about this partnership or its impact on our content,