The Wellness Centre and its experienced instructors use a mind body approach to pilates. Correctly performed pilates will sculpt, tone and strengthen the whole body in a safe, low impact environment. It will help you to be more capable of moving freely in your body so you can live with improved confidence, flexibility & pain free.
A key part of Pilates is breathing. The breath is used to control movement and help you to maintain a stable core. It can also be used as a tool to calm the mind and reduce stress.
Classes include reformer, tower and barre fitness as well as specialized classes like Pause which is designed for women in peri-menopause and beyond. It is designed to help with the unique hormonal changes that occur during these times and how to support, stretch and strengthen the body as it transitions into this new phase of life.
Savvy Fitness is one of the leading fitness businesses in the Illawarra and has recently merged with Amplified Health, a well-respected provider of allied health and clinical therapies. This exciting development means Savvy now has the ability to offer a much wider range of services to their clients, further improving their overall health outcomes.
SCULPT classes are designed to take you beyond mat pilates with the addition of a unique reformer pilates wollongong apparatus which provides the freedom to move in all planes of motion using spring loaded resistance. This unique apparatus will allow you to amplify your fun o’meter!
If you’re looking for a heart-pumping, sweat-inducing workout, look no further than Club Lime. This indoor group cycling class allows you to control your own resistance level and speed, so you can build up your cardio fitness over time. Whether you’re looking to challenge yourself or just want to feel the burn, this class will definitely have you leaving with a big smile on your face!
Located at 2/59 Keira Street, this studio is perfect for anyone who wants to get away from the hustle and bustle of city living. The boutique studio offers a variety of casual passes, packs and memberships to suit your lifestyle. With small class sizes and friendly, passionate staff, this is the perfect place to kick start your fitness journey.