Counselling is a process that allows a person to talk about issues with a trained therapist who can provide support, resources and confidential guidance. They are able to help a client understand their thoughts, feelings and emotions and offer an objective viewpoint without judgement. They may also teach clients tools to help them find their own solutions to problems and make positive changes in their lives. Counsellors can work with individual clients, couples or families and with groups of people who have similar challenges. They can meet face to face in their clinic, office or home and can also provide phone and online counselling.
In addition to developing interpersonal skills, counseling can also help you develop the ability to identify and express your emotions in a healthy way. This can be helpful in reducing anxiety and depression, improving your overall quality of life and allowing you to better manage conflict and stressful situations.
A good counsellor listens attentively and is able to read non-verbal cues, such as body language or facial expressions. They are able to communicate effectively and build a trusted relationship with their clients. They are able to use their knowledge of theories and models, such as cognitive behaviour therapy (CBT) or behavioural therapy to assist with the therapeutic process. https://aylesbury.trusted-coaching.co.uk/depression/